Losing weight...

Is it safe to lose just a little bit of weight while pregnant? My normal weight is about 115 but i started this pregnany out closer to 130.. 😳 I had a miscarriage and went through a little depression so thats when the weight piled on. Im feeling so insecure about my body now, especially being pregnant. I know I should ask my doctor, and i will. I just want to see if anyone has gone through something similar and safely lost a few lbs? Im 14 weeks btw.