I think it’s time...

For some anxiety medication...or something. I have always been an incredibly anxious person, but I think I am finally coming to terms with the fact that I’m not always able to cope with it on my own despite my best efforts. I get overwhelmed to the point where I can’t actually accomplish any of the things that are making me anxious. I know I need to do something about it, but I’m worried that I’ll go the other way and not care about anything. What is everyone else’s experience in dealing with this?