Filling snacks?

Question

I am tired of waking up at 4am STARVING
What are some filling snacks I can eat before bed - what works for you?
Do you keep food in your night stand?  Any tips?

Answer

When I had gestational diabetes I had to have a snack before bed (though who am I kidding, I would fall asleep and had to set an alarm to eat my snack!), and what worked well for that was a glass of milk.  It has protein and carbs, so I could make it through the night without a snack (I had to fast for like 8 hours before checking my blood sugar in the morning).  I've considered starting that up again, though for now I've been eating a few peanut butter pretzels in the middle of the night.

Answer

Last thing I eat at night has been either plain yogurt with a cucumber or homemade guacamole with a few chips or crackers :) the next day I don’t wake up hungry

Answer

Salsa, guacamole, string cheese, sun flower seeds, crackers, fruit, avocado with a bit of salt.

Answer

humus and veg, olives and nuts are all quite calorific good fats that will keep you full.

Answer

Almonds, string cheese and peaches.

Answer

I keep saltines next to my bed.  I’m very nauseous but find that I am able to eat fruit and cereal throughout the day

Answer

Make sure you’re eating high protein...that’s what’s going to keep you full the longest 😁

Answer

I’ve been on a salad kick for the past few days and I’ve noticed that it keeps me full for at least 4 hours or more during the day (if I’m not doing much). I’ve been making salads with romaine lettuce, avocado, cucumber, carrot, dried cranberries, bacon & grilled chicken. So freakin good!!!! I haven’t had one before bed yet but I’m sure it would hold me over til morning. Also, I’ve been trying to eat a lot of protein because I absolutely hate being awaken at night from hunger. As if the insomnia wasn’t already depleting my sleep 🤦🏽‍♀️

Filling snacks?

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