Bad Dreams - anyone else suffering?

Question

All my dreams during this pregnancy so far have all been bad dreams. 
Nasty things like car crashes, plane hijacking and other such bad things. 
They always wake me up and I'm really struggling with sleep. 
One night I had so many bad dreams I was sleeping only 40-45 minutes at a time with each sleep resulting in another bad dream, I ended up awake nearly 3 hours after one because my sleep was so disturbed. 
Anyone else? 
Any ideas what I can do?

Answer

i have horrible dreams that im drinking alcohol while im pregnant orr im doing drugs while pregnant and it makes me wanna cry when i wake up! its weird

Answer

Maybe try meditation or yoga before bed? Something to relax you. I know people can be a little iffy about tea during pregnancy but maybe a nighttime tea? I'm sure hormones play a big part in nightmares but maybe that might be enough to give you half of a good night's sleep lol

Answer

maybe lavender essential oil/ diffuser next to the bed while you sleep? idk but I hope you find some relief.

Answer

Yeah, they come and go. yours sound terrible. enough to stress you out... I wonder how you can stop mind from having those dreams...

Answer

I think vivid / bad dreams are common in pregnancy and I am certainly experiencing this too! I have had vivid dreams every day for months and even before I found out I was pregnant and was. What helps me to sleep better is to have a relaxing bedtime routine of going for a shower / bath, using my products like cocoa butter and drinking water nothing else. I am also staying away from some dramatic Netflix shows 🙈 because that was making it worse!

Answer

I've been having terrible dreams. I was sexually assaulted a few years ago by a neighbor. thank goodness he moved out of state, but I keep dreaming that we run into him. it's horrid.

Bad Dreams - anyone else suffering?

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