Soy safe?

Question

I've been a vegan for a while now, is a lot of soy in your diet bad while TTC?

Answer

I would cut it back. Google the effects and it seems like too much soy in women can make us have too much estrogen. A cup a day is safe. Men should not have it at all. I am very lactose intolerant and I used to use a plant based protein powder mostly made from pea protein to get it in me.

Soy safe?

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