How long to bounce on ball?

Question

I just got a exercise ball. I’m 37 weeks today and not dilated so I figured I would start doing some things to speed it up. How long should I bounce? Do I do different directions? What else will help? 
Thanks !

Answer

Bouncing on it up and down, doing hip circles, rolling back and forth, and rolling side to side are what we learned in our birth class. How long you do it is up to you! 30 mins while you're watching TV is fine as long as you're comfortable. Or doing 10 mins here and there is still good. I mean, you can sit on it all day if you'd like, lol. Whatever you're comfortable with. :)

Answer

I sat on a ball all day from about 30w with my first. It was too uncomfortable on a regular chair. 
Baby came at 39w.

Answer

I bounced , did pelvic rolls and etc on mines all day and night and my water broke the next morning .

Answer

You honestly shouldn’t bounce at all. You should sit with your legs as far apart as you can sit comfortably and do figure 8 movements rolling your hips 😊 
Bouncing can actually bounce the baby out of being engaged in your pelvis, that’s why I say don’t bounce!

Answer

I've just gone into labour my waters broke just waiting for them to get stronger but I bounced for around 30 mins a time a few times a day and I did different movements I found on Pinterest

How long to bounce on ball?

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