How often do you go to the gym?

Question

I just started spin classes and really enjoy them! I go Saturday mornings while dad watches baby for a 45min class. 
Is one day a week enough to help loose this baby weight?! I still have 20lbs to go at 9 weeks postpartum.

Answer

It’s 80%nutrition and 20%workout
As long as your eating right and workout once or twice a week you’ll do great! 
I workout 5x a week and have a meal plan made for me and the family. 🖤😊

Answer

Monday - Saturday 2 hrs, one hour cardio, one hour weights, strength training. 
Sunday - rest day.

Answer

I go 5 times a week

Answer

I run 7 days a week, mostly because I’m training for the cross country season. I’d say 5 days a week is good though. If you go only once a week you’ll really loose anything you built up in that one day by the next time you go.

Answer

I go to the gym 7 days a week . I am not going to lose weight though , I go because I enjoy it and it makes me feel good . 
But after every baby of course I have weight to lose (I have had 4) , and I will tell you that 1 day a week is not gonna help .... I mean any movement is better than none ! But if you want to lose weight you need to step it up to at least 4 days a week and you should really do about 2 hours ... stretching cardio and weights ....
Look in to a gym that has child watch , like the ymca ...

Answer

As long as you are keeping up with a healthy diet, then I would say it will help. Anything that gets your heart rate up is beneficial for weight loss.

Answer

I try to go most days of the week and try to incorporate weight training and cardio.

How often do you go to the gym?

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