Workout motivation?? Or just motivation in general??

Question

Ive been having a really hard time with trying to work out and completing my goals, and was wondering if any of you guys had some motivation or tios and trick type stuff???

Answer

How attainable are your goals? What’s the timeline for them (days/weeks/months)? 
I’ve been working out steadily for the last 6 years and I find setting realistic goals (I will work out 6 days this week. I will increase my weights by x lbs in two weeks. I will do 5 more push ups on my toes by next week and so on) to really help. 
Do you have a trainer, go to classes or are you doing your own thing?
Now that I’m a mom going to the gym is kind of unrealistic for me so I started doing Beachbody on demand. I am NOT a coach and am not trying to sell anything. Hell, I don’t even drink the shake or take their supplements but I do LOVE the programs they put out. I’ve gotten consistent results and am actually more in shape than I was when I belonged to the gym.
Make sure you enjoy what you’re doing. Otherwise it’s a chore...and no one likes chores

Answer

Having an accountability partner! I have been searching for one and i agree with what this first person said. I made a realistic plan for myself and it givin me so much happiness because i can do it! I JUST started this new plan and today my day had already been 10000x better. Ive included more than just working out and eating good to my plan. Im not tryingg to jsut get thin. I am tryin to attain health for my piece if mind and i know my body will then follow suit and be slim and strong. If you want to chat and be accountability partners and/or follow my plan then that would be so cool! 
My plan: 
Mon, Wed, Fri - at home strength bodyweight training. Short but HARD workouts. Low reps but intense moves. To the point im shaking and give out. Fatiguing my muscles so I BUILD muscle. Giving it my all for a short amount of time but getting actual results. 
Tues, thurs, and saturday - active rest days. This week i plan to dance in my living room for 20 min like a fool. Do deep stretching yoga. And go for a hike or bike ride. I will change this up every week.
And sunday a full rest day. 
I also plan to take my daughter for a walk every day. 
Also the videos i follow for workouts are just on youtube. Im not selling anything haha. And i get bored easily so i plan to change things up every week but follow the same plan of intense strength training and then active rest days and stretchin and going for walks. 
For eating: ive struggled a lot with food so Im working on just fueling my body. Im really picky too. So my goal is more to just eat whole foods and as minimally processed as possible. Having an indulgence every once in a while and just living life normally. Im sick and tired of dieting and counting calories and eating like a bunny. I need food. I need fuel. I eat things like smoothies and waffles and spinach eggs with toast and hummus, peanut butter oatmeal with banana, butter chicken, curry, granola, banana almond milk shakes, pretzels and chocolate chips, sourdough bread and cheese, pinto beans and rice, guacamole and corn chips, homemade PB breakfast bars...i could go on and on but those are just some of my favourite things to eat right now. 
I want to check in and talk and send pictures of food and successes and progress and make sure the other one has a plan and to check in with proof that we worked out! And yeah.

Workout motivation?? Or just motivation in general??

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