How do I make a care plan?

Question

My anxiety has really been taking its toll lately and negatively affecting my relationship.
I want to make a self care/crisis care plan for him so he knows how to best respond, but idk how to go about it.
What do you put in it?
Thanks x

Answer

Put in things like how to calm you down when you feel anxious and things that can distract you from feeling that way. I suffer really badly from anxiety and my boyfriends really good with helping me cope with it. Like we’ve started a thing where whenever I feel anxious he’s told me just to squeeze his hand as hard as I can so he knows I’m feeling that way and he can help. Just include things you know will help you! X

Answer

I totally understand, mine has been so bad 😢😢😢😢

How do I make a care plan?

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