Painful when baby moves?

Hey ladies! Obviously a little human stretching and kicking is never comfortable lol, but it hasn’t quite been as painful as it has the last two days. I’m only 31 weeks and little girl is not crazy big just yet but her movements are so painful it’s taking my breath away at times. It isn’t the kicks and jabs, it’s the rolling sensations that I have to grab something and grit my teeth for until she settles back down. FTM here so is that normal?

I’m anxious to see my AFI levels at our BPP tomorrow. It’s dropped from 26 to 11 in two weeks (we get scans every 3 days and it’s dropped 4-6 each scan) but my high risk doctor hasn’t seemed concerned yet about how much it’s dropping since it’s still in normal range. I’d imagine a decrease in fluid may make it harder for the little one to move and be making it a bit more painful? Of course I’ll find out tomorrow and get to talk to the doctors but figured I’d ask in the meantime. I’m having painful BH throughout the day and night but the movement is just as painful and it started two nights ago pretty suddenly so just curious.