Anemia??

Question

Ever since I was hitting 9 months pregnant, so around 38 weeks I got anemia. My daughter is now 7 months. At my 6 week check up it had gone away. And now at 7 mo the they tell me I got it again. What can I take or eat so I can bring up my blood levels. I know iron pills and oramge juice but is there any other things I can make to eat?

Answer

i was told to eat red meats, beans (which i dnt like) anything green veggies broccoli, spinach (i do banana milkshakes with spinach) you can check online or ask the nutritionist if she/he could give you a list of foods that contain iron. and last vitamins that contain iron

Answer

highly recommend getting hemp hearts and sprinkling them on everything you eat. literally everything. they're small and soft and while they have a nice nutty flavor when you eat them plain they dont taste like anything when you mix them with stuff. put it on your cereal. on your yogurt, on your dinner, on your ice cream, in your smoothies. cant taste it. you can usually find them in most grocery stores by the vitamins and protein powders. etc. they need to be refrigerated after they're opened. I really like Manitoba Harvest brand. heres

the nutrition info

Anemia??

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