Exercise?

Question

I didn’t exercise a ton before I found out I was pregnant. I actually had just started running and I was doing a Yoga Sculpt class. Can I keep doing those? Maybe it’s a doctor question but I’m wanting to stay healthy but not over do it. Curious what everyone is doing!

Answer

I’ve been extremely active in all my pregnancies but I was active prior too. My doctors rule of thumb for me is if I feel good and I don’t get cramps I can do what I want. This includes yoga, weight lifting, cycling (I stick to stationary once I get bigger), paddle boarding, running (but is usually slow down as I get bigger) and working 12 hours shifts at the busiest level 1 trauma hospital in the nation. 
That being said with my previous two pregnancies I have gained 50lbs each time. I think the biggest key is listening to your body.

Answer

I had that same question. I do barre about 5/6 Times a week. As soon as I found out I was pregnant I asked my OB if I could continue and she said it’s totally fine 😊

Exercise?

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