I know most of my post are about tourette's and stuff like that but hear me out.

Alrighty I have tourette's and life is hard with it. I've tried doing exercises to calm down my tics and most of them work but most of the time my tics get so loud and bad to the point my family gets mad at me for it which makes me mad due to the fact I can't control them as much as I used to.

I'm looking into more treatments and exercises to ease or try to calm down my tics. I'm hoping someone with tourette's or someone who specializes in helping people with tourette's give me tips and tricks. So far I've gotten people who support me and try to help but most are telling me the same thing I hope that you guys understand me

Thank you for reading this and maybe you guys can help me