how often to eat
I'm breastfeeding and want to eat healthier to make sure my son is getting what he needs
I know I need to be eating breakfast, lunch and dinner. but I've been told to also eat healthy snakes throughout the day.
so what in wondering is, how often should I eat
should I be eating every 2 hours?
breakfast at 9, snack at 11, lunch at 1, snack at 3, dinner at 5, snack at 7?
or is that eating too much?
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