Fasting numbers
Ok ladies, I eat dinner around 6:30-7pm every night. I was trying to add a bedtime snack but found that made my fasting numbers higher than if I ate nothing. However, I don’t test my fasting until 6:30-7am so that’s going 12 hours between my last meal and testing my fasting. Is that too long and causing my fasting numbers to be high?
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
