Pulling/ tugging lower abdomen?

Anyone else experience this? It’s like a pulling tugging feeling right around my uterus or maybe my bladder, very low in my abdomen. It’s not painful but the tugging is quite sharp, almost like a strong pinchy feeling, it gets worse if I twist or bend certain ways. It’s right in the middle. TMI but when I pee as I finish emptying my bladder I get a slight pulling feeling (not burning or painful)

I also just started having period like cramps but my period is over a week away.

I’m confused.