Breakfasts when nauseous?

Question

Having a super hard time eating in the morning, but I feel even worse if I don’t. Anyone else have ideas to just get something healthy in your stomach even if you don’t feel like eating?

Answer

Crackers have saved my life. I eat one right when I wake up. And then space them out about every 5 minutes until I feel better. So I eat like 4 crackers for breakfast every day 😂

Answer

Bananas help me to kick my nausea in the morning

Answer

Eat slowly in small amounts starting when you wake up.  Even forcing yourself (I know it’s hard) to take small bites of bland food every so often will help.

Answer

My morning routine is either a piece of toast or banana, then a little later I will have my cup of tea and then later be okay to eat some more substantial foods.

Answer

I keep granola bars and crackers by my bed and eat them during the night and before I get out of bed. I just take a bite of something every time I have to get up and it makes a big difference how I feel when I wake up. Then I have a banana smoothie in the morning and then I try to force an egg if I can stomach it. It’s good to get protein and carbs to help stabilize your blood sugar, which helps with curbing the nausea. So bananas and eggs might not work for you but maybe peanut butter and toast or something similar. Just balance those carbs and proteins.

Answer

I eat plain oatmeal. Not flavored. Like plain rolled oats. Bland and settles well on stomach

Answer

I have the same problem. I started cutting up fruit in small pieces and slowly eat them. Im in the process of eating a 2 cut up bananas now.

Answer

Happened to me thme first time yesterday, was in th middle of maki g breakfast (my FAVORITE) meal of the day and I felt lift headed and turned off... I forced it down but it was weird

Answer

Whole wheat toast with a little peanut butter has been keeping me alive  in the mornings lol

Answer

Salty crackers and apple 🍏 works for me

Breakfasts when nauseous?

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