DIASTASIS RECTI, help

Sa

Diagnosed with diastasis recti (abdominal splitting), last week at 29 weeks. Now 30+3 and for the last 4 days the pain at the top of my bump has been really bad, brought tears to my eyes today. I can’t turn over in bed without the pain, bend down. I have been given exercises to try and help. Should I be worried and go get this checked? Not sure how normal this pain is with this condition?