Constipation ... Help!

Michelle Marie 👗👧🏻🤰🏻 • "...I will trust and not be afraid; For God is our refuge and strength...” - Psa 46:1

Have done # 2 in 2 days...trying to go and it’s so painful 😣 to strain. I have drank lots of water and eaten enough fiber. Anything else I can do?