Quit pumping cold turkey

So I was exclusively pumping and made a ridiculous decision on Tuesday night to quit pumping cold turkey because I was so tired of doing it and emotionally it was sending me into a post partum tailspin if crying all the time and Ive had PPD before and I could feel it creeping in. (Baby boy is 9 days old) My supply wasn’t amazing, it was 2oz (maybe) every 3 hours. I was pumping 7ish times a day for 20-30 min. Now I’m super engorged. I’m drinking no more milk tea, cold compresses, and cabbage compresses. My question is; if I wanted to go a little more natural/gradually with it, can I start pumping again maybe 3-4 times a day for 10 min and then drop a pump once a week or would that set me back and create more milk? I’ve pumped for 5 minutes at least 3 time since then to relieve some pain but feel like it makes engorgment worse later on.