Can I lose weight by just eating healthy and only working out in the weekends?

Question

Answer

losing weight is 80% diet, 20% workout! so yes :)

Answer

Fill your body with nutrient dense foods. Don’t just “go on a diet” .REALLY change your eating habits but find healthy food that you enjoy!:)if you eat healthy food you hate,it won’t stick.  If you lose weight at a safe rate,it should be 2lbs a week ,maybe 5 lbs the first week due to water loss :) . 
Ps.i have a kinesiology degree

Answer

I lost 20 lbs just by not eating out.

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you lose weight by cuttibg calories. you dont have to change your diet, just lower your calorie intake.

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Yes! Eating healthy even without exercise will make you lose weight. Exercising along with eating clean just works best for optimal results.

Answer

It depends on your lifestyle before but if you weren’t super active or eating super healthy before then yes!

Answer

Absolutely

Can I lose weight by just eating healthy and only working out in the weekends?

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