Mental health

Miranda

Today I went and seen my doctor for a check up. I have interstitial cystitis and pcos and I'm thinking maybe ibs. I have been having problem trying to concieve as well. She told me she really can't help me because i am to stressed. Personally I feel the stress I have is normal everyday stress and if I don't have some kind of stress I get bored. She told me I need to see a counselor. Figure out how to destress because the mental health (stress) is what is causing my physical health problems and that's why medicines don't work. I'm trying to figure out what to do. Because these "stresses" won't just go away. What do you do? Do you think a counselor is worth it? I'm not the type that's really big on sharing with a counselor or strangers on my personal life. (I know I just posted on here about it but I need advice)