Healthy foods for safe weight gain/bulking?

Question

Hi there! I’m a fairly small gal and I need some advice on a bit of weight gain. I’d still be in my healthy BMI if I put on another 15lbs. 
Any advice on gaining weight? 
Please don’t say to “eat more”. I eat quite a lot! I think I just need better food advice.
I do muscle building exercises at the gym but I shed weight then.
Can’t drink protein shakes! Thanks

Answer

Olive oil , coconut oil, avocado oil, canola oil, walnuts, pistachios, peanuts , almonds, salmon, chicken, avocados, beans

Answer

Depends because bulking food isn’t necessarily healthy because it’s carbs and sodium. So... pasta, bread, meat with the fats. I ate hotdogs when I wanted to gain weight. I was 115lbs now I’m 135lbs and super happy with the results because I had no butt & now I do & a man 🙃 lol.