I’m prescribed 0.25 mg of Xanax and I only take it when I have panic attacks to calm me down. But I’ve been feeling so anxious, panicky and overthinking everything. I recently went to Florida and took one before my flight and I was so calm. I felt normal for once. Little things didn’t bother me. I guess what I’m saying is should I take one every day? My doctor said it’s fine but I also don’t wanna get addicted. I just want the edge taken off. I take a mood stabilizer and lexepro as it is but I just feel like I’m still the same. I feel better than I was but I still overthink everything. My psychiatrist told me I have obsessive thoughts.