Turkey Sausage Patties?

Question

So I came to the store to get some turkey sausages the breakfast ones. I was going to get it until I saw how much sodium it had almost 500g it had no sugar which is good and also had 13g of protein. Everything was good but the sodium was to high. Or is it okay to consume while being on a diet? Idk if I should get it is it healthy?

Answer

I would look a that and put it right back on that shelve lol . For me that’s too much salt. It would give me a headache quick . Anything with like 160 or more of salt gives me a headache

Answer

Depends how many servings you're eating per day and what the rest of your diet looks like.
An average human should have around 1500 mg of sodium a day. You will have to do the math with the rest of your food from there.

Turkey Sausage Patties?

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