Any tips?

Question

I want/need to start working out and losing weight. Can someone tell me what kind of workouts I can do to help me lose it a little quicker? Or apps that I can follow to help?

Answer

Fitnessblender.com

Answer

Down 67 pounds since late December. I don’t sweat or cook or meal prep or go to the gym. I use MyFitnessPal app and Fitbit. I just walk and dance in my kitchen step together step together. Started with 1 mile worked my way up to 8-12. But I reduced it to 1-4. Got obsessed with weighing myself and it stopped being fun. I do low salt and sugar, high protein and fiber.

Answer

I use a home fitness subscription that also comes with meal plans and nutritional supplements to choose from. It’s like in all-in-one solution, takes the guess work out of getting fit and healthy. Comes with an app to stream workouts anywhere and access all the recipes and other info, plus support and accountability groups so I actually stay motivated and consistent! It’s seriously the only thing that’s worked for me long-term... and I’ve tried a lot of stuff out there lol.

Answer

I lost 50lb after having my son, I eat healthy and workout 4-5 days a week. I do upper body (chest, triceps, back, biceps) next day I do lower body, legs and calves, then I have an off day and the same the other 2 days. If you haven’t workout in a while you can do chest and triceps and cardio( I always do cardio after weights 25-30 min, I like the elliptical but whatever your comfortable, next day back and biceps and cardio, off day, legs. I like Jamie Eason 12 week live fit trainer I did this after I had my son then changed my workout. Hope this helps, just remember it takes time but you will see results

Answer

7M Workout app! It’s completely free and has a ton of different workouts to choose from depending on what’s your goal is. 
Cutting out processed foods and sugars is an effective way to lose weight.

Any tips?

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