Help with cramps

Shae

I get really bad cramps on the first day of my period. I heard a few people say that free bleeding helps the first day or two with cramps. I bought some puppy pads and decided to give it a try and honestly I have to say my cramps are not as severe. I’ve also been using a heating pad throughout the day. Tampons just hurt soooo bad when putting them in and I constantly feel like my body wants them out but I hate pads 😭 has anyone else tried this?