Best way to lose weight?

Question

I have been trying so hard, yet I've gained weight :(  Any suggestions?

Answer

Change your diet. I’ve dropped 7lbs in about 2 months by simply changing my eating habits. I actually workout less, but by simply eating better I am forcing my body to use up reserves. Also, check measurements not just weight. Muscle weighs more than fat, so you could still be slimming down even thought you are gaining weight!

Answer

EAT LESS CALORIES. You CANT workout and then turn around and overeat. You'll never lose weight. Cut calories instead. Weight management is 80% diet.

Answer

Diet has to be inline first; I recommend a tracking app like my fitness pal or something. My husband and I research and try various diets to see what works best. My go to that is a great way to start is the tracking app. I do a 1200 calorie diet. Over time I try to eat cleaner, but keep tracking. Exercise alone won't give you much weight loss results. Cardio only really burns calories while you are doing it; in contrast to weight training - it continues to burn calories long after a workout. Next, always remember to do legs .... like squats .... because there is a certain hormone that is released from working out this large muscle that give you total body weight loss. For instance, I have big arms - I couldn't get my arms to lose weight until I started doing squats. I also hear that squats is good if you get pregnant, the muscles it trains helps with delivery. Don't know if that's true Bc I haven't had a baby yet.... but for weight loss.... get your squat on - you can start by doing body weight squats and work up to weighted squats. I have also read that the chemical that helps you lose weight from strength training is good for like 72 hours so you want to do a follow up workout before those 72 hours are up to keep the "juices" flowing.

Answer

It’s always good to eat right after a workout. Also, changing what you eat a little at a time will help. Don’t do anything drastic far as diet because you probably won’t stick to it in the long run.

Answer

80% of the game is what you put in your mouth.

Answer

Counting calories usually helped me the most

Answer

I really recommend weightlifting.
Weight loss comes from a calorie deficit but if you increase your muscle mass, you increase your calorie burn and can avoid a lot of the slowing metabolism

Answer

Weight loss is 80 percent diet and 20 percent exercise.

Best way to lose weight?

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