Guysssssss I'm about to Die of ANXIETY

so hey guys goodmorning first of all I just wanna say I'm so scared and have lots of anxiety with me for a dumb reason. I wanna say that I'm a virgin but my period is late I'm not stressing because I know I'm not pregnant because I never had sex but stupid thoughts come to my mind. all i know is that I never had a penis inside of me which is good but I do masturbate and it touch myself and I'm scared that what if i touched something that had sperm and touched myself I'm 5 days late and I feel super nauseous and my boobs hurt a lot I'm just getting creamy white discharge and I'm so scared please help me.

As long as I know that I didn't have a penis or freshly WET sperm on my hands im not pregnant right ?