I did my first power pump today and am happy with my results! I had a GREAT milk supply until my LO hit 6 weeks old. I believe it dropped due to the stress of remodeling two homes, moving three hours away (& having to make multiple trips back n forth) and living off of caffeine. I have since upped my water intake to 100oz/day, started eating more than just gas store junk food, and trying to relax and not stress all day!

I just fed off the left and it has always had a lower supply then my right breast. The right one had close to 4.5 but I spilt some 😫😭