Diet and PCOS???

Question

Could someone please give me some recipes or links to a diet which works best with PCOS?
I want to eat healthier and am looking at prepping lunches etc for work, but am stuck as I’m not sure what’s best to eat for hormones!

Answer

Keto worked for me!

Answer

Keto! Especially to help insulin resistance

Answer

If you have PCOS, you also have insulin resistance / increased chance of being diabetic or pre-diabetic.
The Keto diet is actually a rebranded Atkins / Diabetic diet and it works especially wonderfully for those who have conditions that make carbohydrates extra harmful.
It has helped me tremendously to look for Atkins / Keto / Diabetic recipes. Low carb is the way to go with PCOS.