I’m in a wedding in November and i’m trying to lose at least 10-20 pounds what should i do?

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To lose weight you should do cardio, and diet is a huge part. Use weights to tone or build muscle. Yoga is just good in general so I’ll say both cardio and yoga lol

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All of the above can help you tone your body up. The number on the scale might not change but those will all help you burn fat and tone muscle. You need to eat clean and drink water too.

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All of the above

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Cardio, eating super healthy and drinking nothing but water/sugar free drinks like tea

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Losing weight all comes down to being in (and maintaining) a healthy caloric deficit. Google it and research it a bit - you should eat about 200-300 less calories than your body needs each day. But DONT cut too many calories to “speed up” the process!! It’ll work for about a week or two but you’ll plateau (and living off too few calories is near impossible to sustain). If you stay in a healthy caloric deficit, you’ll lose fat. 
Working out (in any form) will just help you by burning more calories. I suggest weight training, even if you’re unfamiliar with it, and using cardio as a 10-20 minute warm up. You’ll be burning good calories, but also building muscle. You won’t get bulky and big. Muscle naturally burns calories! So if you build muscle, your body will burn more calories even when its resting. :) feel free to reach out to me with any other fitness related questions! ❤️

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I swear by the keto diet! Seriously read into it and u will feel like ur just eating all day. I easily drop 5-6 lbs in a week with keto

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Haven’t been to a gym. I use MyFitnessPal app and Fitbit. I just walk in my own house and dance. Step together step together toe taps etc. I do low salt and sugar, high protein and fiber. I walk at least 20,000 steps a day 3500 calories burned, 3500 calories in a pound and have at least 1400 calorie deficit usually lose a pound a day my MyFitnessPal. I do Morningstar veggie burgers, steam bag veggies, do no salt cottage cheese or 0% fat plain Greek yogurt. I jazz up food with fruit or bear naked vanilla granola less sugar than other flavors, or calavo 90 calories guacamole pouches. Less salt and calories than wholly guacamole. I read labels. Salt sugar calories and fat. I don’t cook aside from microwave. I don’t meal prep or follow any fad diets. I eat healthy snacks so I don’t feel deprived. I get the junkless bars from ShopRite and Walmart has the fig bars I prefer the gluten free they have less additives like caramel coloring that breaks you out. The granola you can get for 3.50-4.00 ShopRite or Walmart. That and the bars are the only bread carbs that I eat. I get my carbs from fruit and veggies. Try lower sugar fruit. Cherries are high and pears are in the 30-40 range of grams of sugar. Apples are like 17. Cotton candy grapes and blueberries and apples are what I stick to. I do vanilla premier protein shakes with and without a meal. 30 grams of protein 1 gram of sugar. Taste good and not nasty like a slim fast. And no food that leaves you on the toilet all night like Jenny craig or the minute you eat real food etc I still eat ice cream 70-80 calories and 6 grams of sugar. I don’t trust myself with the regular pints. Those pints are deceiving like halo top says you can have the whole pint 280-320 calories what it doesn’t say is 26+ grams of sugar. Gotta read labels. Make it fun it easier to stick to something you enjoy rather than dread. It’s my me time just me and my music. It’s cup fulls vs the whole bag. It’s psychological more than anything. When the scale doesn’t move and you plateau or have a bad day and seek comfort in food or reward yourself with food. Doesn’t mean it’s over. It means tomorrow is another day to try again. A plateau means try something else. Less calories or different exercise or more exercise. Doesn’t mean it’s over. Be kind to yourself and don’t be hard on yourself or beat yourself up. Your motivation is that wedding and when you see results on the scale or loose clothing. Good luck. I’m here to talk.

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Definitely nix the cardio and 100% do weights, just make sure you have a plan when you go into the gym and don’t rest too much between sets. Keep your heart rate up for 20-30 minutes during your work out and it will be the equivalent of cardio, and working your muscles is double the calorie burn as they continue to burn calories even after you’re done lifting (when you do cardio, the calorie burn stops when you get off the treadmill).
Not only will this, combined with proper diet have you ‘losing weight’ it is also better for the longevity of your metabolism and over all health. 
Doing things like lunges, followed by benching, then tricep dips, then squats, and repeat, are your best types of workouts. I promise you’ll see results and feel unstoppable ☺️ 
I personally use lighter weighs with more, calculated reps, ‘faster and heavier’ reps will NOT burn more calories or give you better results and you almost will 100% hurt yourself eventually. 
Increase weight as you feel comfortable, but never worry about speed. 
GOOD LUCK AND ENJOY WHAT YOU DO ☺️👏🏻

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Weights are good to tone but not to lose weight. you are going to get bigger because your mussels are expanding. I say do more cardio maybe do planks for arms and abs and maybe a little bit of stairs or squats for your bum

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Both cardio and weights. If you tone/ build muscle it helps burn more fat that just cardio.

I’m in a wedding in November and i’m trying to lose at least 10-20 pounds what should i do?

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