When did I ovulate?

I had strong pain on the 29th just above my left hip that had me doubled over at one point during the day (I'm horrible at handling pain though) and it lasted for maybe three or four hours. If this was indeed a sign that I did/was/was going to ovulate, I was wondering when it would likely be. Before the pressure, during, or after and if anyone knew how long after I'd have ovulated if it was after the pain ended.

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