Progesterone advice.. HELP?!


I just got my first prescription for progesterone yesterday. <a href="">IUI</a> is schedule tomorrow and I’m supposed to start the progesterone Friday night. I’m not confused about how to insert the medication but I am so confused on how to get it out of the blue cap! Please help! I’ve tried googling, can’t find anything. It didn’t come with any pamphlet from the pharmacy.