How can I ease spd pain?

Question

I haven’t been diagnosed with it but am getting the symptoms.. how can I ease it? The only thing is doing it at the moment is laying in a warm bath

Answer

Nothing really helps me except ice and rest. I did see an osteopathic therapist who helped reduce my pain a little. I’m sorry girl

Answer

You can buy one of those belly supports on ebay it helps a little bit when alking about.... But uncomfortable to sit wearing.

Answer

There’s not a whole lot that can be done to ease it. My doctor told me all that will help is rest but I can’t sit round all day and even if I could I’m now 30w3d and finding it hard to get comfortable now 🙈

How can I ease spd pain?

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