Social anxiety

I want to get this off my chest. I have social anxiety and I do have therapy but it sucks because it's hard to talk to him (I feel needy) anyways I almost had a panic attack at school. I'm in middle school (13) and we had a review in science and if your group got the answer right, you had to do something and get points. We had to do a fortnite dance. I'm not even kidding. My friend dragged my arm and pulled me in front of everyone... I couldn't do it. I felt like my stomach expanded, my emotions overwhelmed and I just started crying. I ran to the bathroom and balled my eyes out. My friend came and checked up on me asked if I was okay and said I sounded like I was going to past out and honestly, it took me two class periods to stop shaking. Idk what to with myself