CoQ10 dose?

Question

How much milligrams of CoQ10 is recommended for a woman at 40, TTC? Please suggest! Thank you

Answer

I just take it by my self. I take 10-30 mg dayly. The sure is that I saw changes to my hair! I guess it did something good to my egg as well..
I take myo inositol as well

Answer

I take Ubiqinol 200mgx3 a day

Answer

I’ve been taking 240mg daily but I’ve ordered more because I am going to start doing that 3 times a day.

Answer

I thought co cq10 was for energy release ? I need an education lol