Help!

Tiffaney

Can someone help me! I need to know what I can do on my end of things until I can get into the dr. I’m so clueless about this stuff! Which supplements? When do I chart? What cycle day do I start OPK? When do I BBT and what am I looking for?Also I’m PCOS if that changes things! Any help from you ladies would so appreciated! History wise I’ve had two miscarriages, one in 2012 and one in 2013. TIA!