Any tips??

Question

What’s a good at home workout plan? I have a treadmill and some weights. Thanks!

Answer

I like to use yoga with Adriene on YouTube it’s free!

Answer

Beach body! Message me :)

Answer

Pinterest workouts! Thats what I do. I’m on maternity leave and use the Couch Potatoe to 5K app for my treadmill workout and then use my Pinterest workouts for my legs and arms.
Also youtube Jillian Michael 30 Day Shred. All you need is hand weights. This workout will kick your butt and it’s worth the 25 minutes!

Answer

With a set of weights you can pretty much do everything! Weight training first followed by HIIT at the end of a session, or you can focus on muscle groups e.g chest & tris, back & bis, and legs on different days. I can recommend some other good workouts or programs if you want more info.

Any tips??

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