What I eat in a day. Is it too little??
Hi! i am 15 yrs old, i weight about 93 lbs and im 5”2. For exercise i normally do 1 hr of pilates and sometimes indoor cycling. Anyway, here is what i normally eat in a day. people say its too little but honestly i don’t even know!!
Breakfast:
-1 egg white
-2 slices of deli turkey breast (about 1oz)
-1.5oz tofu
Snack:
-Some celery or carrots
Lunch:
-Plain salad (literally just lettuce with lemon and balsamic; bc i hate dressings and sauces)
-grilled veggies like zucchini, asparagus or broccoli
-around 3 - 3.5oz of protein (salmon, chicken breast or meat)
Snack:
-homemade sugar free jell-o
Dinner:
-1 egg
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors