By crying. And praying to the gods I poop.

Taco. Bell. 💪🏼 I hadn’t gone number 2 in 6 days and I was miserable, so I went to Taco Bell. TMI but before I got pregnant, it would always upset my stomach and give me diarrhea. The next morning I finally had a BM.

I was told Colace is ok. It’s only $3 a bottle

I tried prune juice( too sweet and it made me nauseous), apple juice and prunes and nothing! I finally tried Muralax... best decision! I was so constipated it took me two days of drinking it to finally see an affect! I now take it 1-2 a week and I have no constipation anymore!

My constipation is always cured by diarrhea. Lol. It’s literally one or the other for me, no in between.

Fiber supplement and lots of water!

Mixing in a glass 80% water to 20% V8 peach mango juice to keep hydrated and eating a lot of watermelon 🍉 No joke ladies 🙌 Melon is the answer.

Linseeds water fruit and occasional sachet drinks from the doctors.. Sometimes it works and a lot of the time it don't lol 😂 shouldn't laugh but it's either that or I cry lol. I've become obsessed with poo it's all I talk about with my husband and he don't wanna here it but I've never been so desperate but unable.