Am I going to make it???

Question

For all the mommy’s in here that have exclusively pumped or are currently doing it, how long have you been doing it for??? Did you take any supplement? Any tips or tricks?
Im currently exclusively pumping, although, it has been completely tiring a month has passed. Im about to go back to work in a couple weeks and Im worried my supply is going to decrease.

Answer

I have exclusively pumped for almost 2 months now. I have been drinking just about 1 gallon of water a day and eating a lot of oatmeal to keep my supply up and being able to pump at least 4 times a day for 15 to 20 mins too. Water is key to producing more

Answer

The Keto diet has these things called “fat bombs” they can be cream cheese, lemon and coconut oil or avocado and bacon.... there are a ton of different recipes and flavors. I guarantee you can find a few types you like. They are easy to make and they are all full of GOOD FATTY foods.
They do WONDERS for your milk supply.
Find a Keto bomb you like, eat 8-10 a day with a gallon of water, on top of your normal diet (you do not need to follow a full Keto diet, just the fat bombs). Your milk will be rich, fatty and plentiful.

Am I going to make it???

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