Weight lifting, cardio, or other??? Feel free to post transformation photos below!

Question

I’m interested to see what everyone’s favorite kind of workout is. What is your favorite way to work out? Why do you like to work out that way? Have you seen any differences? Post before and after pics as well!

Answer

Yes it depends on your goals... but I think every women should weight lift... I had this stupid mindset that if I lifted weights I would look like a muscular ass dude lmao by lifting weights you literally shape your body however you want.. Running will make you lose curves 😭

Answer

Beach body!

Answer

Both !!

Answer

Cardio to lose the fat then add weights to tone up.... but still cardio 15 mins before weight training and then some after.

Answer

Cardio for losing weight and weight lifting for toning and gaining muscle. It depends on what you are trying to accomplish, they all target different things.

Answer

I think it depends on what your goals are.

Weight lifting, cardio, or other??? Feel free to post transformation photos below!

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