IBS or contractions?

A B 💗

So hard to tell the difference right now, I haven’t had any digestive discomfort in so long that I can’t tell if I’m just having digestive pain or if I’m having contractions, they feel like really intense period cramps to the point where I’m almost in tears, but I’ve also felt this way when I’ve had episodes of IBS and diarrhea.... I would hate to take myself to L&D and it’s just me having to poop.

Advice please ?