Intermittent fasting

Miranda

Have any of you moms tried Intermittent fasting? Has it worked for you, and if so what have your results been like? I am coming up on 1 year pp this Halloween, and I still haven't been able to shed the baby weight because of my birth control. I stopped taking my bc, and started Intermittent fasting in a 16:8 schedule and am already down 5lbs in just over a week. Just curious about your experiences with it!