Do weighted blankets really help with anxiety and insomnia?

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Depends on the person. For me, it worsened my anxiety. It made it feel like I was going to get trapped under the heavy blanket so I would have panic attacks. But for most, it feels like a hug and calms them.

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I have fibromyalgia & have restless leg syndrome/insomnia/ cold sensitivity. It works so well. I just got it & It’s helped so much

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I would love one. I sleep under 2 “heavy” blankets just for the weight.

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I would also like to know because I want one

Do weighted blankets really help with anxiety and insomnia?

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