Does anxiety ever hold you back in life and keep you from leaving your house?

Question

Answer

All the time. I’m constantly making and canceling doctors appointments. I’ve had my eyeglass prescription since February but my anxiety makes it so I can’t go get them. I’d miss work because it would get so bad

Answer

It used to be really bad, but therapy helped me so much. I still hesitate sometimes when my boyfriend want to go out somewhere or meet up with friends suddenly, but I’ve just learned that I need to suck it up and be social and not overthink and stress over nothing so much. When I learned to rationalize my thoughts, it made my life so much easier.

Does anxiety ever hold you back in life and keep you from leaving your house?

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