If periods came early last two months, this last time and last month and then take a long time bs usual to be over.. like 7 days instead of 5 but just the blood then brown takes forever to come all the way out where I don’t see any on underwear or when I wipe.

Anything I can do to help it clear out faster it seems really slow and stagnant unlike before??

I know douching isn’t the best but maybe ok every once in a while should I do that and like epsom salt?

Or is there anything else I can do like remedies or eat or drink or anything to clean it be cleaned out and healthy like it was before??

Anyone experience this??

Thank you for your help!