Backache 😣😣

Ladies, Help me please!! 😞 do you have any tips for HORRIBLE backache??😣 I’m at the point where I could cry, I can barely move, I’m not comfortable in any position, hot bath, massage, laying down doesn’t help, I could scream when my boyfriend is trying to massage it, poor thing just trying to help me but I have no idea how to make it better 😢 I’m 31 weeks now, still have some time before baby’s due, but I need to find a way to ease the pain until then because I can’t work like this, cook dinner, clean the house or anything 😣 There are days when I’m fine and it doesn’t hurt this bad but there’s days when I’m literally can’t move or it feels like I’m being stabbed in the (lower)back.. 😣