Felling heavy

So I had a miscarriage back in May and still haven’t really recovered from it mentally and physically. Plus, the guy I was with at the time was not emotionally available nor did he want me to keep it anyways. Even when I told him I lost the baby he wasn’t there for me when I had to go to the hospital nor anytime after. So I had started dating someone else and broke up with him. I really needed someone to be there for me and this guy I actually knew and talked to before I decided to date the other guy.

Skip to 6 month later and we are still together but my body is still feeling very much pregnant. I only mention this because he decided to text me randomly after I just saw him 10 mins earlier and ask me when my last period was. So now I feel even worse. He did say he didn’t want to offend me he was just curious because of my mood swings and things. Just feeling really blah about it and since experiencing the miscarriage I’m afraid of being pregnant again. He already had kids and is 4 years older than me so he is very mature about it and just is worried about me.

How long does it take for you to feel “normal” again?